Three times a week you can attend led Yoga classes in the Yoga Finca Urlaub
The lessons are open to everyone. Casa Residents and outside vacationers are welcome to the varied classes.
Actual dates: (subject to alterations)
You have the possibility to arrange particular Yoga classes.
About the lessons:
Monika is practicing Yoga since 40 years. It started in the year 1973 with a 2 years intensive Yoga training on Tenerife. This was followed by further training in Sivananda, Iyengar, Flow and Tibetana Yoga.
Since 1995 Monika finds great interest in Vipassana and Mindful Meditation. This results in a varied MindfulYoga with breathing and meditation exercises.
In this classes you learn that it is more important to be present and mindful than to touch your knee with your forehead.
The classes are held in english, spanish and german.